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The Beginner's Guide to Healthy Eating
Sounds True, Incorporated Product Details - Ratings and reviews for the beginner's guide to healthy eating. |
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by: Andrew Weil
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Sales Rank: 574306
Sounds True, Incorporated
Released: 2003-03-01 |
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Media: Audio CD (1)
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Product Description
With his bestselling book Eating Well for Optimum Health and popular public television specials, Dr. Andrew Weil has helped millions to cut through the confusion, hype, and often conflicting advice on what we should eat to feel our best and live longer. On The Beginners Guide to Healthy Eating, Americas most trusted natural health physician teaches the essentials of how to eat for optimum health and pleasure distilled into one information-packed and easy-to-absorb audio course.
Note: excerpted from the full-length audio course Dr. Andrew Weil's Guide to Optimum Health.
1 CD, 74 minutes
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The Beginner's Guide to Healthy Eating
- Audio CD: 70 pages (2006-12-28)
- Publisher: Sounds True, Incorporated; 2003-03-01
- Label: Sounds True, Incorporated
- Format: Audiobook, Import
- Studio: Sounds True, Incorporated
- ISBN: 1591790506
- Average Customer Review: based on 2 reviews
- Sales Rank in Books: #574306
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Avg. Customer Review:
0 of 0 people found the following review helpful:
Customer Rating: 
Summary: What you need to know about eating better 2008-10-23
Comment: Heard THE BEGINNER'S GUIDE TO HEATLHY EATING, written and
real by Dr. Andrew Weil.
Weil, one of America's most well-known natural health physicians,
does a nice job of presenting much of what I wished I had known
many years earlier in my life . . . he reviews what you need to know
about fats, carbohydrates, proteins and calories, and he also presents
the secrets behind the Japanese and Mediterranean diets.
Among the many tidbits I gained form listening to this short, but
oh-so-insightful program were the following:
* The less you can get processed and refined foods in your diet,
the better you are.
* Use olive oil as your major cooking oil.
* You must have Omega 3 fatty acids in your diet.
* Your protein should be 15-20% of your total number of calories.
In general, try to eat more vegetable protein and less animal protein.
I'd tell you more, but I now feel compelled to eat something healthy!
7 of 8 people found the following review helpful:
Customer Rating: 
Summary: It was ok. . .but 2003-05-27
Comment: I was expecting more and I feel shortchanged. Listening to this was like listening to a lecture from a high school substitute teacher. While the facts and information presented was cogent, the entire package lacked. It was too short. boring. Uninformative, yet full of information. Um...I wouldn't purchase it again or recommend it to anyone.
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The Beginner's Guide to Healthy Eating
