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Dr. Gott's No Flour, No Sugar Diet
Quill Driver Books Product Details - Ratings and reviews for dr. gott's no flour, no sugar diet. |
Product Description
Dr.Gott?s No Flour, No Sugar is more than a diet book. It?s a sensible guide for healthy eating that will help you achieve your desired weight as well as maintain this weight throughout your life. How much more simple could a diet be than one that can be described in its entirety in just four words? "No flour, no sugar." That?s it. Simple, inexpensive, easy to follow, nutritious, and easy to maintain over the long haul. This diet is a cinch! All you need to do is eliminate flour and added sugar from your diet. But that doesn?t mean you?ll go hungry, you?ll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies. Because Dr. Gott?s diet allows foods from all the food groups, you?ll be getting all the nutrients you need to maintain a healthy body while shedding unwanted pounds. Inside you will discover:
? What to eat and what not to eat ? How to set realistic goals ? How to get the support you need from friends and family ? How to plan for success ? How to stay on track ? How to keep the weight off?forever ? How to satisfy your sweet tooth without sugar ? How to satisfy your carbohydrate cravings without flour ? Easy-to-follow meal plans ? Mouth watering recipes And More...
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Dr. Gott's No Flour, No Sugar Diet
- Paperback: 244 pages
- Publisher: Quill Driver Books; 2006-06-06
- Label: Quill Driver Books
- Studio: Quill Driver Books
- ISBN: 1884956521
- Average Customer Review:
 based on 64 reviews
- Sales Rank in Books: #10977
Avg. Customer Review:
0 of 0 people found the following review helpful:
Customer Rating:
Summary: Healthy Book 2008-08-19
Comment: I find Dr. Gott's book very interesting and helpful. I feel better healthwise since I started the book. Thank you, Pam
0 of 0 people found the following review helpful:
Customer Rating: 
Summary: Dr. Gott's No Flour, No Sugar (TM) Diet 2008-08-18
Comment: This isn't a diet, not the way you think. It is a change in thought. It is so easy to do this diet. I don't have to count anything, just eat... no flour, no sugar products. I lost 20 pounds in the first 30 days and no exercising done!!
Where has this book been... It's so easy
1 of 1 people found the following review helpful:
Customer Rating: 
Summary: Dr Gotts no sugar/no flour diet 2008-08-17
Comment: I bought this diet book because it sounds very sensible in his daily column. I really don't think I got much more information from the book than was in the newspaper, but it might be helpful for those who don't get his column in a newspaper. I also bought the cookbook that goes with it. Haven't made anything from it yet, but intend to soon.
2 of 2 people found the following review helpful:
Customer Rating:
Summary: No hunger on this diet! 2008-08-03
Comment: I have gone through the menu's and the 'mission statement' to understand the author's message. I have long believed that sugar and flour were the culprits of bloating and weight gain, so I gave them up awhile ago. However, this book gives you info about foods you wouldn't suspect to contain sugar or bleached flour, which explains a lot about my very slow weight loss.
Read labels carefully!!
The menu's are satisfying and tasty, however, cooking breakfast is a chore for me.
This is a commonsense guide to eating right and ridding your body of garbage it doesn't need. It is not a 'fad' diet. It is a lifelong eating habit which should be followed, and you might just see some overall improvements in your health besides losing weight.
3 of 3 people found the following review helpful:
Customer Rating:
Summary: The book 2008-05-12
Comment: This started off as a diet aqnd has ended up to be a new why of eating and a loss of 2 pounds a week
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Dr. Gott's No Flour, No Sugar Diet
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